CLASS TYPES:
INTRO TO SILHOUETTE
Beginner
Overview
A welcoming introduction to Silhouette Pilates where you’ll learn the basics of our method, equipment, and movement style in a supportive environment.
Key Topics
- Designed for new clients to experience Pilates for the first time.
- Introduces basic movements, posture awareness, and studio environment.
- No prior experience required.
- Ideal for evaluating comfort and interest in Pilates.
FUNDAMENTALS
Pre-Pilates/Early Beginner
Overview
A super beginner-friendly class that breaks down foundational Pilates exercises with a strong focus on pre-Pilates concepts, alignment, and understanding movement.
Key Topics
- Breaks down one Pilates exercise per month, focusing on form, alignment, and muscle engagement.
- Classes build week-by-week on the same movement for deep understanding.
- Extremely beginner-friendly; almost a “pre-Pilates” class.
- Emphasizes foundational principles and body awareness.
- Instructor guidance is detailed: tactile and verbal cues are prioritized.
CONTROL
Beginner
Overview
A slow, form-focused beginner class emphasizing proper alignment, controlled tempo, and precise tactile and verbal cueing using foundational repertoire.
Key Topics
- Focused on alignment and proper form.
- Uses beginner Pilates repertoire at a slow, controlled pace.
- Instructor provides careful tactile and verbal cueing to ensure precision.
FLOW
Inermediate
Overview
An intermediate class that connects exercises together with smoother transitions, less detailed cueing, and a slightly more dynamic pace while maintaining control.
Key Topics
- Includes intermediate repertoire, connecting exercises together in sequences.
- Slightly faster pace, but still slow and controlled, respecting Pilates principles.
- Cueing is less descriptive than beginner classes; focus is on smooth transitions and continuous flow.
SCULPT
Intermediate
Overview
A contemporary, functional movement–inspired class blending control and flow with higher energy, pulsing, and strength-focused sequencing.
Key Topics
- Contemporary and functional movement-focused, with pulsing and quicker-paced sequences.
- Blends Control and Flow principles, providing both alignment focus and connected sequences.
- Classes are medium-fast in pace, with cueing that balances detail and flow.
- Emphasizes functional strength, tempo variety, and dynamic movement patterns.
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PROGRESSIONS
Advanced
Overview
An advanced class designed to challenge experienced clients with full repertoire, layered progressions, and minimal breakdown of exercises.
Key Topics
- Focused on advanced Pilates repertoire, challenging clients’ strength, coordination, and control.
- Classes assume clients are familiar with exercises; cueing is minimal and precise.
- Slow to moderate pace to allow for refinement and mastery of advanced movements.
- Designed for clients ready to deepen their practice and perform complex sequences safely and confidently.